The authors present 13 monographs dedicated to the main adaptogenic tonic plants, a cornerstone of traditional Chinese and Indian medicine.
Plants that we might call ‘plants of harmony’, because, with their many and varied active ingredients, they modulate numerous physiological regulatory mechanisms within the body, leading to an increase in mental and physical performance that is sustained over time.
A valuable aid, therefore, for overcoming mental and physical fatigue and everyday difficulties, maintaining one’s balance, and above all for staying active and fit and delaying the ageing process. The advice on diet and lifestyle is also invaluable.
