Magnesium

Magnesium is an essential mineral in human nutrition, indispensable for the proper functioning of the body. It contributes to normal energy metabolism and energy production, which all cells require, and, together with Calcium, it is necessary for maintaining the proper structure of bones and teeth and normal muscle function. Magnesium also supports natural relaxation and physiological recovery in periods of nervousness and stress caused by demanding commitments and hectic lifestyles, as well as in women during menstruation and menopause, as it contributes to the normal functioning of the nervous system and normal psychological function. It is also a valuable mineral for athletes and people engaged in physically demanding work, as it helps reduce tiredness and fatigue and contributes to maintaining electrolyte balance.

Our well-being therefore depends on balanced and varied dietary choices that can provide an adequate supply of Magnesium. When supplementation of this mineral is needed, Erbamea offers Magnesio capsules, made with magnesium oxide and Vitamin B6, which work synergistically to help ease the demands of everyday life; and Magnesio Complex, available as tablets or single-dose sachets of soluble powder, formulated with a blend of magnesium carbonate, pidolate, citrate and marine magnesium.