Vitamin C

The benefits of Vitamin C are truly countless: scientific studies have demonstrated a wider range of properties than one might imagine. This is why it is so important for our diet to always be varied, balanced and rich in fruit and vegetables, in order to ensure an adequate intake of this vitamin, which the human body cannot produce but which represents an exceptional ally for our well-being. Vitamin C is particularly useful when the typical discomforts of the winter season appear, as it contributes to the normal function of the immune system. It is essential during periods when everyday commitments feel more demanding, as it supports the normal functioning of the nervous system and helps reduce tiredness and fatigue. No less important is its role in supporting normal collagen formation, the most abundant protein in the human body, thereby contributing to the normal function of bones, cartilage, teeth, gums, skin and blood vessels. Supplementation can help compensate for the increased need experienced by those who engage in intense physical activity or strenuous work, as Vitamin C supports normal energy-yielding metabolism.

Taking a Vitamin C supplement, such as those formulated by Erbamea, also helps protect cells from oxidative stress by supporting the body’s defence against free radicals.