Fresh Breath

It is quite common to feel that your breath is not always as fresh and pleasant as you would like it to be. There could be numerous reasons for this: food debris between the teeth that has not been properly removed through daily oral hygiene routines, dental problems, or simply the consumption of garlic, onions and spices, which are rich in odourous and volatile substances that, once absorbed, are released by the lungs with the air we breathe out.

Smoking, excessive alcohol consumption and, at times, certain medicines that cause a dry mouth certainly do not contribute to fresh breath, whilst it is clearer than ever that promoting healthy digestive function is a positive choice. It is therefore best to avoid fasting, opt for a varied and balanced diet rich in fresh fruit and vegetables, and drink plenty of water.

Proper dental hygiene and regular visits to the dentist certainly help to prevent this nuisance.

What’s more, here’s some good news for those who want to keep their breath truly ‘in top form’: Erbamea has developed chewable tablets containing menthol and precious essential oils.